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Beyond “OM” – Meditation is Good for Mind, Body and Soul

Some of us remember watching or hearing about former ABC World News Tonight anchor Dan Harris’ on-air panic attack. While unusual and embarrassing, what is truly remarkable about Harris’ experience is how he ultimately conquered his anxiety and the incessant chatter...

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Seniors Gain Big Benefits from Adopting Senior Pets

Pets help give form and function to the day with their regular demands for food, play, exercise and rest. They entertain us with their antics and keep us mentally engaged. Their friendly presence is a balm for those whose friendships and relationships have been...

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The Gift of Veterans’ Stories – Priceless

As Veterans Day draws near, it comes with the realization that the stories of those who served in the military and efforts of war are treasures, particularly those of the second world war. The dwindling number of World War II storytellers is incentive for the National...

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Fall Leaves Us Enchanted

“Autumn Leaves” is an old, beloved song. Written in 1945 by Johnny Mercer and recorded by such popular greats as Nat King Cole, Frank Sinatra, Barbra Streisand, Eartha Kitt and more, the song is a lovely ode to not only the changing season and its effect on trees, but...

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